News for 'importance of exercise'

What Are IAF Planes Doing On UP Expressway?

What Are IAF Planes Doing On UP Expressway?

Rediff.com23 Apr 2026

The Indian Air Force conducted a day-and-night exercise on the Purvanchal Expressway in Sultanpur, Uttar Pradesh, activating an emergency-landing facility with fighter jets, helicopters, and transport aircraft to demonstrate operational readiness and validate standard operating procedures.

'Indians Have The Worst Metabolism, Diets High In Refined Carbs'

'Indians Have The Worst Metabolism, Diets High In Refined Carbs'

Rediff.com8 Jun 2026

'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'

Kaziranga Turtle Conservation Milestone

Kaziranga Turtle Conservation Milestone

Rediff.com16 May 2026

India's first satellite-tagged Ganges soft-shell turtle released in Kaziranga.

Shweta Tripathi: 'I Don't Want Drama In My Life'

Shweta Tripathi: 'I Don't Want Drama In My Life'

Rediff.com9 Jun 2026

'I like to celebrate who I am. I like to experiment, and am not afraid to make mistakes. You have to be your biggest cheerleader.'

Indian Air Force Shows Operational Versatility On Expressway

Indian Air Force Shows Operational Versatility On Expressway

Rediff.com22 Apr 2026

The Indian Air Force demonstrated its operational versatility by landing various military aircraft on an emergency airstrip on the Purvanchal Expressway in Uttar Pradesh.

SC releases draft regulations on use of AI in courts

SC releases draft regulations on use of AI in courts

Rediff.com4 Jun 2026

The draft regulations for use of AI in courts 'shall apply to the use, deployment, or integration of AI in any judicial, adjudicatory or administrative function of the Supreme Court of India, high courts, and all courts including the Tribunals and statutory Commissions performing adjudicatory functions, within the territory of India'.

India ready for 'Operation Sindoor 2.0' if...: Army Chief:

India ready for 'Operation Sindoor 2.0' if...: Army Chief:

Rediff.com30 May 2026

Chief of Army Staff General Upendra Dwivedi stated that the armed forces are fully prepared for 'Operation Sindoor 2.0' if the need arises, emphasising enhanced synergy across all three services for modern multi-domain warfare.

Caste Census: 'Government Is Scared Of The Numbers

Caste Census: 'Government Is Scared Of The Numbers

Rediff.com9 Jun 2026

'Once the numbers come out, they fear that the OBCs would start to demand, and articulate what they are lacking, why they are lacking and what should be done to go forward.'

Want To Improve Your Mood? Move!

Want To Improve Your Mood? Move!

Rediff.com22 May 2026

An international study analysing data from 67 research groups worldwide has found that mood improves with everyday movement for most people, and people are more physically active when they are feeling better.

Want To Be A Mounjaro Bride: Is It Worth It?

Want To Be A Mounjaro Bride: Is It Worth It?

Rediff.com26 May 2026

'Don't chase unrealistic expectations or compare yourself to social media transformations.' 'Focus on your health first, not just the number on the scale before the wedding.'

The Bihar I Have Begun To Believe In

The Bihar I Have Begun To Believe In

Rediff.com3 Jun 2026

Bihar's greatest resource is not beneath its soil but above it -- its people. With a population approaching 140 million and one of India's youngest demographic profiles, Bihar possesses an asset many societies would envy, explains Bihar Governor Lieutenant General Syed Ata Hasnain (retd).

CII urges govt to phase out fuel excise cut

CII urges govt to phase out fuel excise cut

Rediff.com11 May 2026

The Confederation of Indian Industry (CII) has urged the Indian government to gradually restore the Rs 10-per-litre cut in special additional excise duty on petrol and diesel over six to nine months. This move aims to relieve pressure on government finances as crude oil prices stabilise, without significantly impacting consumer sentiment.

Iran asserts control on Hormuz transit as US intensifies blockade

Iran asserts control on Hormuz transit as US intensifies blockade

Rediff.com31 May 2026

Tensions escalate between Iran and the US over control of the Strait of Hormuz, a crucial shipping lane for global oil supplies, as both sides discuss extending a fragile ceasefire.

'Son Addicted To Phone, Can Yoga Help?

'Son Addicted To Phone, Can Yoga Help?

Rediff.com3 Jun 2026

rediffGURU Pushpa R, founder of Radiant Yoga Vibes recommends simple exercises you can do from home to recover from pain, lose weight and heal naturally.

Why India-China Border Dispute Remains Unresolved

Why India-China Border Dispute Remains Unresolved

Rediff.com8 Jun 2026

While tensions have eased at several friction points and mechanisms for managing the boundary have been reactivated, underlying differences persist. Disputes over naming practices in Arunachal Pradesh, continued infrastructure development on both sides, and unresolved questions regarding patrolling rights indicate that the structural gap remains, notes Dr Kumar.

'If Losing Belly Fat Were As Easy As Eating A Gummy...'

'If Losing Belly Fat Were As Easy As Eating A Gummy...'

Rediff.com4 Jun 2026

'...would obesity still be a global epidemic?'

West Bengal To Boost Border Security With Land Transfer To BSF

West Bengal To Boost Border Security With Land Transfer To BSF

Rediff.com20 May 2026

The West Bengal government will hand over land to the Border Security Force for international boundary fencing and security infrastructure, starting with a 27 km stretch. Chief Minister Suvendu Adhikari said more land would be provided wherever required to strengthen border management in the state.

5 Fitness Lessons I Learnt From Walking 4.45 Lakh Steps In 15 Days

5 Fitness Lessons I Learnt From Walking 4.45 Lakh Steps In 15 Days

Rediff.com29 May 2026

'Confidence is built by doing difficult things, one day at a time.'

Bengal CEO Manoj Agarwal appointed chief secretary of Suvendu govt

Bengal CEO Manoj Agarwal appointed chief secretary of Suvendu govt

Rediff.com12 May 2026

West Bengal's appointment of Manoj Agarwal, the former Chief Electoral Officer, as the new Chief Secretary has ignited a political firestorm, raising concerns about the fairness and impartiality of the state's electoral processes.

M&M refines supply chain strategy to counter global disruptions

M&M refines supply chain strategy to counter global disruptions

Rediff.com7 May 2026

Mahindra & Mahindra (M&M) is implementing a comprehensive, multi-layered strategy to fortify its supply chains against geopolitical volatility, logistical challenges, and regulatory risks, drawing lessons from recent global disruptions.

Iran blames UAE after BRICS ministers fail to agree on joint declaration

Iran blames UAE after BRICS ministers fail to agree on joint declaration

Rediff.com16 May 2026

The BRICS foreign ministers' meeting in New Delhi concluded without a joint statement due to disagreements over the West Asia conflict, with Iran blaming the UAE for the lack of consensus. India, as the host, issued a chair's statement highlighting the differing views.

West Bengal Enhances Border Security, Targets Infiltrators

West Bengal Enhances Border Security, Targets Infiltrators

Rediff.com20 May 2026

West Bengal Chief Minister Suvendu Adhikari has announced a new border security initiative, including land transfer to the BSF and a 'detect, delete and deport' policy targeting infiltrators.

Why Gulf States Now Need India

Why Gulf States Now Need India

Rediff.com15 May 2026

India is the only significant power that all parties trust, or at least do not distrust, notes former defence secretary Ajay Kumar.

Mamata holds meet with counting agents ahead of results

Mamata holds meet with counting agents ahead of results

Rediff.com3 May 2026

West Bengal Chief Minister Mamata Banerjee met with Trinamool Congress counting agents in Bhabanipur ahead of the vote count for the assembly election. The meeting aimed to ensure agents are well-prepared and updated on the counting process.

Physical Activity May Help Clear Brain Waste: Study

Physical Activity May Help Clear Brain Waste: Study

Rediff.com4 May 2026

A new study suggests that physical activity can trigger the movement of cerebrospinal fluid, aiding in the removal of waste from the brain and potentially reducing the risk of neurodegenerative diseases.

Big verdict: No RTI for BCCI, rules CIC

Big verdict: No RTI for BCCI, rules CIC

Rediff.com18 May 2026

The Central Information Commission has ruled that the Board of Control for Cricket in India does not qualify as a 'public authority' under the Right to Information Act, effectively placing it outside the scope of RTI disclosures.

Will end war 'very quickly', says Trump after Senate resolution to curb war powers

Will end war 'very quickly', says Trump after Senate resolution to curb war powers

Rediff.com20 May 2026

US President Donald Trump stated that Iran is eager to make a deal and predicted a sharp decline in oil prices due to abundant supply, amidst a Senate resolution to limit his war powers in Iran.

Bombay High Court Orders Retrial, Criticises Trial Court

Bombay High Court Orders Retrial, Criticises Trial Court

Rediff.com28 Apr 2026

The Bombay High Court has overturned the acquittal of a man in a 2015 murder case, citing failures in the original trial and ordering a retrial to ensure justice is served.

SC allows release of convict in Madhumita Shukla murder case after 22 years

SC allows release of convict in Madhumita Shukla murder case after 22 years

Rediff.com15 May 2026

The Supreme Court has allowed a plea seeking the premature release of Rohit Chaturvedi, a convict in the 2003 murder case of poet Madhumita Shukla, emphasising reformation over retribution.

Govt sends eviction notice to elite Delhi Gymkhana Club, cites security reasons

Govt sends eviction notice to elite Delhi Gymkhana Club, cites security reasons

Rediff.com23 May 2026

The Delhi Gymkhana Club, a historic landmark in Lutyens' Delhi, is facing eviction as the government seeks to reclaim its land for defence infrastructure, raising concerns about the future of this elite institution.

'TN Guv Within Constitutional Rights To Reject Vijay'

'TN Guv Within Constitutional Rights To Reject Vijay'

Rediff.com8 May 2026

'Looking at the situation purely on its Constitutional merits, the governor's conduct is defensible.' 'He is saying: You do not have a majority, so prove it. That is not an unreasonable position even if the timing and the political context make it deeply controversial.'

India deplores attacks on ships in Strait of Hormuz at UNSC

India deplores attacks on ships in Strait of Hormuz at UNSC

Rediff.com29 Apr 2026

India has expressed strong concerns over attacks on commercial ships in the Strait of Hormuz, citing its importance to India's energy and economic security. Ambassador Yojna Patel highlighted the need to respect international law and ensure the safety of seafarers, while also addressing broader Middle East issues including the situation in Gaza and Lebanon.

Census 2027 to be a 'National Digital Transformation Mission'

Census 2027 to be a 'National Digital Transformation Mission'

Rediff.com10 Apr 2026

Chief Secretary Atal Dulloo announced that the Census 2027 will be a fully digital and paperless exercise, utilising mobile technology, AI, and cloud computing for accuracy and efficiency, marking a shift towards data-driven governance.

Stay alert during counting, seek recounts in close contests: Mamata to agents

Stay alert during counting, seek recounts in close contests: Mamata to agents

Rediff.com2 May 2026

West Bengal Chief Minister Mamata Banerjee and her nephew Abhishek Banerjee will hold a virtual meeting with TMC counting agents to prepare for the vote counting of the assembly elections.

Mamata camps for 4 hours at EVM strong room, leaves after midnight

Mamata camps for 4 hours at EVM strong room, leaves after midnight

Rediff.com1 May 2026

West Bengal Chief Minister Mamata Banerjee has warned against any attempts to tamper with the counting process, following a visit to an EVM strong room in Bhabanipur where she alleged possible malpractice.

KKR's spin threat awaits inconsistent RCB in playoff race

KKR's spin threat awaits inconsistent RCB in playoff race

Rediff.com13 May 2026

Royal Challengers Bengaluru will aim to rediscover their batting form against Kolkata Knight Riders, whose in-form bowling attack has revived their IPL 2026 playoff hopes.

'Delimitation Can't Be Challenged Once It Is Approved'

'Delimitation Can't Be Challenged Once It Is Approved'

Rediff.com17 Apr 2026

'The Supreme Court stated that once the delimitation plan is approved by Parliament and receives assent of the President, it cannot be undone. Nor can it be modified.'

Every religion will break...: SC in Dawoodhi Bohras case

Every religion will break...: SC in Dawoodhi Bohras case

Rediff.com7 May 2026

The Supreme Court of India has voiced concerns about the potential consequences of individuals questioning religious practices in constitutional courts, warning it could lead to the fragmentation of religions and civilisation. A nine-judge Constitution bench is hearing petitions related to discrimination against women at religious places and the scope of religious freedom.

NEET-UG 2006 Cancellation: Dos And Don'ts For Students

NEET-UG 2006 Cancellation: Dos And Don'ts For Students

Rediff.com13 May 2026

Rather than thinking it as an unfortunate event, experts urge students to see it as 'another opportunity to improve your score. Focus on improving in your weak chapters/units.'

NEET-UG 2026 Cancellation: Dos And Don'ts For Students

NEET-UG 2026 Cancellation: Dos And Don'ts For Students

Rediff.com13 May 2026

Rather than thinking it as an unfortunate event, experts urge students to see it as 'another opportunity to improve your score. Focus on improving in your weak chapters/units.'